Karen Hawen
If you see this, or if anyone knows Karen.
Pease get in touch 💪
Thanks
Mandy
***UPDATE***
Sunday 7th July 2019
We have been overwhelmed with all the positive responses you guys have all given.
We are pleased to announce that for the competitions first year we are… https://www.instagram.com/p/BqnimauHis-/?utm_source=ig_twitter_share&igshid=6v2uswpxtj33
Our very own master mandydean995 and teen nellie_hannam have qualified for the mastersthrowdown and teen throwdown in January in The Netherlands. Great work ladies!!!!💪🏻… https://www.instagram.com/p/BqUsXVWH0au/?utm_source=ig_twitter_share&igshid=13x0q3fsjvi9d
British Masters Championships will be a CrossFit Competition catered for all abilities and ages 35 and over and will be hosted the weekend of 6th July 2019. A weekend for the ENTIRE family 💪
British Teen... http://www.crossfit-corinthian.co.uk/British-masters-championships
Reebok CrossFit Connect Throwdown 💪
#britishmasterschampionships #crossfitmasters #crossfitmastersathlete #oldgit #compete #crossfit #movember #reebok #crossfitcorinthian #mixedpairs @… https://www.instagram.com/p/BqRnqs3H1A_/?utm_source=ig_twitter_share&igshid=ggqlgikrvpxn
Wow 🤩 #whatacomp
We are very excited to announce our podium winners in the RXd masters divisions... some very impressive performances in some very competitive categories!
Well done everyone, we have loved watching you have the opportunity to compete and hope it helps motivate you to keep training and look forward to next year!
Prizes from @wit.fitness @nastylifestyle @bornprimitive.uk @pridefitnessproduct @thebicepbakery & @rxbar are on their way... 🥳🙌👏
Finals weekend is well underway now. Fancy giving the workouts a go? Here they are. Tag us in your results!
#britishmasterschampionships
Scaled Masters Category Podium has been released! 🥳🤩🙌
And yes, that is you super fit and strong scaled winners - @wit.fitness gift cards coming your way very soon!! 👏👏 More details on sponsors to follow....
Check out the full leaderboard on competition corner - link in bio!
Thanks to all our sponsors... @thebicepbakery @revivalsystems @wit.fitness @wit.house.ldn @rxbar @nastylifestyle @pridefitnessproduct
On a running clock, this workout begins with the rower on zero, with dumbbells on the floor and the athlete standing tall.
After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 9 reps of thrusters are completed, the athlete will advance to the rowing machine. After 9 calories have been completed, the athlete can remove feet from straps and return to the thrusters for the next round.
The athlete’s score for Part A will be the total number of repetitions completed before the 9 minute mark.
At 9mins, the athlete has 3minutes to perform as many bar muscle ups (scaled chest to bar or pull ups) as possible.
Only full reps completed within the three minutes will count.
The athlete’s score for Part B will be the total number of repetitions completed before the 12 minute time cap.
We are live! Prior to starting the workout, the athlete will need to mark a line on the wall for the handstand push-ups (details in Movement Standards section online).
This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 12 handstand push-ups, then complete 12 front squats and 12 Burpees over the Bar, then 9 handstand
push-ups, then 9 front squats and 9 burpees over bar, then 6 handstand push-ups, 6 front squats and 6 burpees over bar.
The workout is for time, so the athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 10 minute time cap.
There is no tiebreak for this workout (total reps is entered as tiebreak in score submission box).