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Registration is now live !! You have until the wee

Registration is now live !! You have until the weekend of the qualifiers (28th June) to make sure you are registered in the correct division: age on day 12th Sept 2021. You can change between RXd & Scaled up until 28th June, so there is no need to worry about choosing correctly yet, although we have given you a list of expected movements for each division. Head over to Competition Corner via the link in our bio to enter. @mastersfitnesscollective @norwegiancfchampionship

We have been ITCHING to tell you this news… we h

We have been ITCHING to tell you this news… we have added some new categories on to your event this year. The 30-34 division is to allow you younger guns to get involved in some age group activity. The 60-64 and 65+ divisions have also been included at the top end as we feel like that is something that is hugely needed for this group of athletes. We hope you are as excited as us!

We are very excited to be able to provide finals f

We are very excited to be able to provide finals for RX’d and Scaled athletes this year. The online qualifiers will open for everyone. Top RXd athletes will qualify to our live finals in Southampton on 11-12th September. Due to covid restrictions and limited number of athletes allowed in one location, finals will be for RXd athletes only. The top scaled athletes will be given the opportunity to compete in an Online Finals weekend - with a second round of workouts on the 16-19th July weekend, allowing us to challenge you in even more areas of fitness!

We are excited to announce that tickets will be on

We are excited to announce that tickets will be on sale from this Saturday, 17th April at 16:00 BST. Head over to Competition Corner via the link in our bio to enter. Keep your eyes peeled for posts this week which will be explaining the event in more detail.

#functionalfitnesstraining #fitnesscomp

This weekend our friends over @mastersfitnesscolle

This weekend our friends over @mastersfitnesscollective are running a memorial WOD for their close friend and masters athlete Jeff Giosi. We said we would spread the word and see if we can show them some love from across the water. Follow the link in our bio to sign up

With The Open over we know you're itching to get c

With The Open over we know you're itching to get competing again! We're excited to announce the key dates for the British Masters Championships. Full details of how to take part will be released soon. #mastersthrowdown @norwegiancfchampionship @mastersfitnesscollective

We love keeping track of British athletes during t

We love keeping track of British athletes during the open. Simon Wilson-Storey currently sitting in a great position in the men’s 50-54 division after a great result on 21.2. In 2019 Simon topped the podium at BMC. Keep up the great work #britishmasterschampionships

We have teamed up with the amazing Liam Holmes fro

We have teamed up with the amazing Liam Holmes from @ph_nutrition for a FREE Live Webinar just in time for The Open. We would like to invite you to join our webinar discussing all things nutrition, next week on Sunday 14th March @10:30am

To sign up to receive the zoom link, please fill out your email in the google form link in our bio.

Part 1: Liam will discuss the following topics with both general and elite athletes in mind:

Key considerations on how to structure your nutrition choices
The power of micronutrients
Specific supplementation
Training advice
Male and female specific hormonal advice
Part 2: we will open up the floor and invite any specific questions you have relating to your own training and nutrition.

If you do have a question but would rather not speak out on the zoom call, please use the form (link in bio) to give Liam your question.

We are aware this is also Mothering Sunday, but assumed most of you won't be able to leave the house anyway! However, the recording will be available if you leave your email on the form. If you want to know more about pHNutrition you can find out on the website: https://phnutrition.co.uk/

Well well well, so much going on in the crossfit w

Well well well, so much going on in the crossfit world right now! And the 🌎 🦠 in general!
📌
We have been waiting to see all the crossfit announcements and seeing what dates are lined up... we have a few in mind and will be making a few announcements about dates and other exciting news over the next few days!

📌

We hope you are well, training hard in whatever situation you may be in, just keep strong and motivated 💪 we will see you on the dance floor soon 🙌.

📌

#britishmasterschampionships #bmc2021 #masterscomp #network #onlinecomp

Stolen from @thedefiantco but can totally relate t

Stolen from @thedefiantco but can totally relate to this. Us masters are a special bunch! 🤪 keep working hard. The open will soon be upon us!

Who’s in this year? If so which category are you

Who’s in this year? If so which category are you entering? And who’s hoping this is their year after just moving up and age group? No luck needed, just hard work! 💪🏻

Fingers crossed for the future of the masters divi

Fingers crossed for the future of the masters division @thecrossfitgamess after reading this from @morningchalkup hopefully bigger and better things to come

We want to congratulate Masters athlete - @coachma

We want to congratulate Masters athlete - @coachmattgreen as our Spirit of The Championships! Matthew, from CrossFit Liverpool came 3rd in the RXd Male 35-59years. He has been awarded with this unique, handmade @tfench 50kg tactical bag because he cheered up our judges when doing his introduction videos, always had someone working out with him and always looked like he was having a good time and lots of fun, old school crossfit fun!

Our head judge Andy made the final decision, considering he had to watch the most videos! And sandbag makers tfench fully supported Andy's decision.

Very close runners up: Hattie Coultas (teens), Jean Luz Roze (masters) and @jeremykidby (masters), well done guys - you were fantasitc atheltes, always pushing super hard but mainly looking happy to be involved, which is what we love!

Wow 🤩 #whatacomp We are very excited to announ

Wow 🤩 #whatacomp
We are very excited to announce our podium winners in the RXd masters divisions... some very impressive performances in some very competitive categories!

Well done everyone, we have loved watching you have the opportunity to compete and hope it helps motivate you to keep training and look forward to next year!

Prizes from @wit.fitness @nastylifestyle @bornprimitive.uk @pridefitnessproduct @thebicepbakery & @rxbar are on their way... 🥳🙌👏

Finals weekend is well underway now. Fancy giving

Finals weekend is well underway now. Fancy giving the workouts a go? Here they are. Tag us in your results!
#britishmasterschampionships

Thank you to Revival Systems for donating t-shirts

Thank you to Revival Systems for donating t-shirts to some of our lucky winners!

Shout out to one of our sponsors, RXBAR, who were

Shout out to one of our sponsors, RXBAR, who were kind enough to donate a prize for each 1st, 2nd and 3rd place winners of each category - that's 108 in total!

We are so excited to announce that WIT will be sup

We are so excited to announce that WIT will be supporting all age group divisions in BMC by sponsoring your prizes! Gift Cards and WIT apparel up for grabs.

Can’t wait that long...? WIT have also released a discount code just for BMC athletes - code coming to your inbox 📨 soon. WIT dares you to prove you have WHATEVER IT TAKES.

Scaled Masters Category Podium has been released!

Scaled Masters Category Podium has been released! 🥳🤩🙌

And yes, that is you super fit and strong scaled winners - @wit.fitness gift cards coming your way very soon!! 👏👏 More details on sponsors to follow....

Check out the full leaderboard on competition corner - link in bio!

Thanks to all our sponsors... @thebicepbakery @revivalsystems @wit.fitness @wit.house.ldn @rxbar @nastylifestyle @pridefitnessproduct

On a running clock, this workout begins with the r

On a running clock, this workout begins with the rower on zero, with dumbbells on the floor and the athlete standing tall.
After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 9 reps of thrusters are completed, the athlete will advance to the rowing machine. After 9 calories have been completed, the athlete can remove feet from straps and return to the thrusters for the next round.
The athlete’s score for Part A will be the total number of repetitions completed before the 9 minute mark.
At 9mins, the athlete has 3minutes to perform as many bar muscle ups (scaled chest to bar or pull ups) as possible.
Only full reps completed within the three minutes will count.
The athlete’s score for Part B will be the total number of repetitions completed before the 12 minute time cap.

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