Sunday 7th July 2019
We have been overwhelmed with all the positive responses you guys have all given.
We are pleased to announce that for the competitions first year we are… https://www.instagram.com/p/BqnimauHis-/?utm_source=ig_twitter_share&igshid=6v2uswpxtj33
Our very own master mandydean995 and teen nellie_hannam have qualified for the mastersthrowdown and teen throwdown in January in The Netherlands. Great work ladies!!!!💪🏻… https://www.instagram.com/p/BqUsXVWH0au/?utm_source=ig_twitter_share&igshid=13x0q3fsjvi9d
On a running clock, this workout begins with the rower on zero, with dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 9 reps of thrusters are completed, the athlete will advance to the rowing machine. After 9 calories have been completed, the athlete can remove feet from straps and return to the thrusters for the next round. The athlete’s score for Part A will be the total number of repetitions completed before the 9 minute mark. At 9mins, the athlete has 3minutes to perform as many bar muscle ups (scaled chest to bar or pull ups) as possible. Only full reps completed within the three minutes will count. The athlete’s score for Part B will be the total number of repetitions completed before the 12 minute time cap. ...
We are live! Prior to starting the workout, the athlete will need to mark a line on the wall for the handstand push-ups (details in Movement Standards section online). This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 12 handstand push-ups, then complete 12 front squats and 12 Burpees over the Bar, then 9 handstand push-ups, then 9 front squats and 9 burpees over bar, then 6 handstand push-ups, 6 front squats and 6 burpees over bar. The workout is for time, so the athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 10 minute time cap. There is no tiebreak for this workout (total reps is entered as tiebreak in score submission box). ...